Self love

Introductory Video:

Suggested activities


Activity Description Time
Mindfulness homework discussion Collect the mindfulness homework and ask students for their experiences, thoughts and difficulties with this homework assignment 5 min
Self love Video Show the self-love introductory video 5 min
Video discussion Ask the students for their thoughts about the video and what they understood 5 min
Cool things about me worksheet Ask the students to fill in the cool things about me worksheet 10 min
Complement session Ask the students to divide themselves into pairs and tell the other 5 good things about them, then switch 20 min
Summary Summarize the main topics discussed in the session 5 min
Total time 50 min


– Cool Things About Me Worksheet


Ask the students to write down 3 good things about themselves or things they did which are good and they are proud of each day and bring it back for discussion.



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