Introductory Video:

Suggested activities

 

Activity	Description	Time
Mindfulness homework discussion	Collect the mindfulness homework and ask students for their experiences, thoughts and difficulties with this homework assignment	5 min
Self love Video	Show the self-love introductory video	5 min
Video discussion	Ask the students for their thoughts about the video and what they understood	5 min
Cool things about me worksheet	Ask the students to fill in the cool things about me worksheet	10 min
Complement session	Ask the students to divide themselves into pairs and tell the other 5 good things about them, then switch	20 min
Summary	Summarize the main topics discussed in the session	5 min
Total time		50 min

Materials:

– Cool Things About Me Worksheet

 Homework: 

Ask the students to write down 3 good things about themselves or things they did which are good and they are proud of each day and bring it back for discussion.