|Delayed gratification errors homework discussion||Collect the delayed gratification homework and ask students for their experiences, thoughts and difficulties with this homework assignment||5 min|
|Delayed gratification Video||Show the positive thinking introductory video||5 min|
|Video discussion||Ask the students for their thoughts about the video and what they understood||5 min|
|Turning our thoughts around||Give each student the turning our thoughts around worksheet and ask them to fill it in, writing in the right sided column one or more good things about that situation or turn the negative thought around as in the example. Then ask them to come up with 3 upsetting situations they have experienced and do the same filling all the columns||20 min|
|Goal ladder worksheet||Give each student a copy of the gratefulness worksheet and ask them to fill it in writing down 10 things they are grateful for in their lives.||15 min|
|Summary||Summarize the main topics discussed in the session||5 min|
|Total time||50 min|
Ask the students to write down 3 things they are grateful for at the end of each day throughout the week and to bring it in next week.