Mastering our feelings

Introductory Video:

Suggested activities:

Activity Description Time
Identifying our feelings homework discussion Collect the identifying our feelings homework and ask students for their experiences, thoughts and difficulties with this homework assignment 5 min
Identifying our feelings video Show the identifying our feelings introductory video 5 min
Video discussion Ask the students for their thoughts about the video and what they understood 5 min
Opposite action worksheet Give each student a copy of the opposite action and coping skills wheels worksheets and explain how to complete them with real life examples. 10 min
Opposite action discussion Ask the students for some of their answers and thoughts regarding the worksheets. 5 min
Problem solving worksheet Give each student a copy of the problem solving worksheet asking them to fill in the empty column specifying what the best way to solve this problem would be 10 min
Problem solving discussion Ask the students for some of their answers and thoughts regarding the problem solving worksheet 5 min
Total time 50 min

 

Materials:

Opposite action worksheet

Coping skills wheels

Problem solving worksheet

Other resources you may find useful:

– DBT Skills Training Manual by Marsha M. Linehan. Second edition, 2015.

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